AO: POOLER
QiC: Radar
Date: 11/19/2021
Title: Tabata quartet
Number of HIMs: 4
Brady Bunch, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, merkins, arm circles, imp walkers, ttt, don Q, some stretching and high knees
Tha Thang:
Tabata workout (20 seconds/10 seconds break) with 14 stations:
Burpees, Al Gore, Tuck Jump, LBC, Plank, Am Hammer, break
w/Cindy: bent over row, curl, overhead press, tricep ext, squat, hold block straight-out, break
4 sets with some running/resting in between.
COT:
Much to be thankful for, prayers for those travelling, prayers for realizing whom is the source of all good things