AO: POOLER
QiC: Gilligan
Date: 11/15/2021
Title: Gilligan Birthday Q
Number of HIMs: 6
Armrest, Cropduster, Gilligan, Quikrete, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
“45” Theme warmup following a disclaimer:
– 10 burpees
– 45 SSH
-10 burpees
– 45 Imperial Walkers
-10 burpees
-45 mountain climbers
-5 burpees (for a total of 45)
Tha Thang:
Mosey to the coupons and pick up a Cindy for each pair of pax. The main workout was a modified Dora with PAX #1 running to the turning point (a tree about 40 yds away), then backpedaling. Pax #2 of the team was doing the exercises. Go until the pair completes the sequence:
– 50 Blockees
– 100 block squats
– 100 overhead press
– 100 curls for the girls
-100 Derkins
Put the Cindys away and do an “Indigenous peoples” run back to the flag-less flag area (the long way).
End with some Mary, all in cadence:
– 45 American Hammers
– 45 LBCs
– 45 Hello Dollys
– Boat/Canoe with a 45 count hold at the end.
YHC thought I was being nice with no running, but there still was grumbling from the crowd.
COT:
– Prayers for SnL’s friend recovering for cancer
– Matt McKay & family (Formerly of Richmond Hill) – recently diagnosed with colon cancer
– All the pax (new, long-timers, those we have not seen and those scared away by 43 degree weather)
-Pledge, Pray, on our way
Also, Happy Birthday to QuickCrete, who’s birthday is actually today. YHC offered to defer the Q to him, but he declined.