AO: COLOSSEUM
QiC: Fro-Zone
Date: 11/12/2021
Title: Burph-Day
Number of HIMs: 5
Dado, Fro-Zone, Mr. Miyagi, R-12, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Bear 🐻 Plank w/ Disclaimer
Leg Stretches
TTT IC – 15
MNCs IC – 15
31s – 21s just 31. YHC responsible for 5 penalty burpees
Tha Thang:
YHC is 31.
3+1=4 Exercises
Imperial Squat Walkers – x31
Carolina Dry Docks – x31
Flutter Kicks – x31
Colosseums – x31
Once the 4 exercises were completed, pax moseyed to third light pole & did (1) burpee then moseyed back. After 3 rounds; pax completed one full lap mosey and 4 burpees. Rinse & repeat.
COT:
Counterama. Namerama.
Q Source – Mondays
Book Club – Friday
Remember those struggling with illnesses- mental & physical. R-12 procedure.
“He has told you, O man, what is good; and what the Lord does require of you, but to do justice, and to love kindness, and walk humbly with your God.” Micah 6:8