AO: COLOSSEUM
QiC: R-12
Date: 11/10/2021
Title: 34 I Think
Number of HIMs: 9
Bogey, Cheddar Biscuit, Door Jam, Fro-Zone, Mr. Miyagi, Pergo, R-12, Sakrete, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists / Michael Phelps & Disclaimer
Imperial Walker
Low Country Crab
Dancing Bears
Sad Bears
Mosey to Start / Finish Line
Tha Thang:
3 Total Rounds to Complete
1 Round = x3 exercises each with x30 Reps
After each x30 rep exercise knock out 4 burpees.
Total of x34 Reps for each exercise
Each Round is ended with a Suicide – 3 cones on
one side of the start/finish & 4 cones on opposite
Round #1
x30 – Wide Grip Merkins + 4 Burpees
x30 – XMan Crunches + 4 Burpees
x30 – Hindi Squats + 4 Burpees
3 – 4 Cone Suicide
Round #2
x30 – Merkin Climbers + 4 Burpees
x30 – Gas Pumpers + 4 Burpees
x30 – Star Jacks + 4 Burpees
3 -4 Cone Suicide
Round #3
x30 – Spider Monkeys + 4 Burpees
x30 – Freddie Mercuries + 4 Burpees
x30 – Bonnie Blair’s + 4 Burpees
3 – 4 Cone Suicide
x
COT:
Numberama – Namarama – Announcements – Pledge – Prayer
Prayers for Long Ears (The Stubbs Family) in Greenville SC as they work through his mother’s battle with brain cancer
Prayers for R-12 as he heads to Oklahoma for surgery next week
Continued prayers for wisdom & understanding as we seek to lead & navigate a lost world. May God be Glorified in Us