AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 11/05/2021
Title: Give me birthday cake or give me death!
Number of HIMs: 11
Bogey, Cheddar Biscuit, Dado, Door Jam, Mr. Miyagi, Pergo, Sakrete, Tutti Frutti, Wash-out
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank
Toe touches stretch
Arm stretches across chest
SSH 21 IC
Hillbillies
Tha Thang:
Set A:
1. 10 burpees
2. 20 heels to Heaven
3. 30 squats
4. 40 American hammers
5. 50 merkins
Set B:
1. 10 blockees
2. 20 over head presses
3. 30 derkins
4. 40 curls
5. 50 bench presses
At starting point on bus loop, do #1 of Set A. Then mosey around to half way point of bus loop. Do #1 of Set B then mosey back to starting point. Do #2 of Set A, mosey to half way mark, do #2 of Set B then mosey back to starting point, and so on. When you're done with #5 of Set B then reverse, doing #4 of Set A, then set B, back down to #1 of Set B. All PAX were able to complete at least half way.
COT:
Book club on Friday
Q-source on Monday
Prayers for Spokes' church participating in ministering to prisons
Prayers for spectators and first responders at the Brave celebration parade in Atlanta