AO: COLOSSEUM
QiC: R-12
Date: 10/29/2021
Title: Colosseum Faces The Death Star
Number of HIMs: 9
Bogey, Dado, Fro-Zone, Mr. Miyagi, Norm, Pergo, R-12, Sakrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Sad Bears
Mosey to back parking lot
Tha Thang:
DEATH STAR: A Giant circle made up of 6 cones. x6 total exercise to defeat the DEATH STAR. Each exercise is a total rep challenge with a 5 min time hack. Failure to complete all the reps in the allotted time requires a penalty Suicide Lap around the outside of the Death Star.
Death Star Challenges:
#1 – x150 – Phantom Menace Merks
#2 – x150 – Clone War Crunches
#3 – x150 – Revenge of the Sith Jump Squats
#4 – x150 – New Hope American Hammers
#5 – x150 – Empire Strikes Back Bear Plank
#6 – x150 – Return of the Jedi Star Jacks
COT:
Numberama – Namarama – Pledge – Prayer
Remember the upcoming Chad x1000 Challenge
Still time to sign up & train for the Savannah Bridge Run Dec 4th
PSA: Friends don’t let friends wear Unicorns! Sorry Bogey, we have failed you. Also where did Norm come from at the end!!!? 😳