AO: POOLER
QiC: Fro-Zone
Date: 10/14/2021
Title: Ruck Yeah
Number of HIMs: 4
Betty Crocker, Fro-Zone, Gumbo, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
Simple enough – 4 Miles in an hour.
COT:
Pledge. Lord’s Prayer.