AO: POOLER
QiC: Betty Crocker
Date: 10/13/2021
Title: STONKs
Number of HIMs: 8
Betty Crocker, Dado, DQ, Gilligan, Gumbo, Pergo, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warmup pre workout.
Disclaimer and Mission review during 3 dive bombers.
Let's go.
Tha Thang:
Mosey to the turf, grab a Cindy en route.
Starting at a goal line on the sidelines, make way with Cindy to the other sideline with 5 stops along the way
Sideline: 6 burpees & 10 Squats (w/ Cindy)
1st hash: 5 Burpees & 10 Tricep Extensions
Midfield: 4 Burpees & 10 Overhead Press
2nd Hash: 3 Burpees & 10 Curls
Sideline: 2 Burpees & 10 Kettle Bell Swings
Move to the 10 yard line.
Rinse and repeat at each 10 yard line until you complete 10 rounds. Tabata timer used to ensure we were staying in pace. 3.5 minutes per yard line, 15 second rest/transition to next year's line.
Total rep count: 200 burpees and 100 each of STOCK exercises
Total rubber pellet count going down shower drain: Infinite
COT:
Count, Namearama, Announcements, Pledge, Prayer
Convergence this weekend, currently scheduled for 0600-0730, but may change to accommodate schedules. Keep an eye on slack.
Prayers for Sweet N Low in the Atlanta/Conyers Spartan this weekend!
Prayers for our injured PAX that they'll heal and get back out with us soon!