AO: POOLER
QiC: Gumbo
Date: 10/04/2021
Title: Fun Run
Number of HIMs: 6
Betty Crocker, Doughboy, DQ, Gumbo, Norm, Portabella
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Hamstring stretch
Tha Thang:
Fun Run
25 min
4 quadrants
1st quadrant: 10 burpees, 10 LBCs
2nd quadrant: 20 hand release merkins, 20 LBCs
3rd quadrant: 30 Cindy Squats, 30 LBCs
4th quadrant: 40 mountain climbers, 40 LBCs
With a little bit of running un between quadrants.
COT:
Prayers and pledge