AO: POOLER
QiC: DQ
Date: 10/06/2021
Title: DQ’s pearls on a run!!
Number of HIMs: 6
Betty Crocker, DQ, Pergo, Portabella, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started w/ plank / disclaimer followed by SSH’s, Imperial Walkers, Don Q’s, MN clubs.
Tha Thang:
DQ’s sting of fun!! The group ran a total of 3.35 miles w/ about 10 stations of fun!! Started w/ 10 burpees, followed by 10 pull-ups – it got easier from here!!! 30 lunges (15 per leg), 20 merks, 30 Imperial walkers (15 each leg), plank jacks, plank w/ merks about every 1/4 mile. We fished up w/ some Mary. Boat canoe & American Hammers. Great job everyone!!!!!
COT:
Prayer for all, including my mom & dad, BC’s wife & all the unspoken prayers for a safe week & safe weekend for F3 travelers & partners.