AO: RICHMOND HILL
QiC: LiveWire
Date: 10/04/2021
Title: 4 Corners and Foot Tennis
Number of HIMs: 12
_Not Registered, Armrest, Brick, Bring it, Chop, Doobie, Fresh Prince, Gilligan, Hoover, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH – 20IC – ChopIt for 10 IC (5CW and 5CCW)
Hillbilly Squat – 20IC
Imperial Walkers – 20IC
Clapping Merks – 10 OYO
Cobra/Dog – 3 Rounds
LowTide Warrior Stretch – L/R
Tha Thang:
Mosey over to the Tennis Court for 4 corners:
Corner 1:10 Burpees
Sprint to Corner 2
Corner 2: 10 Burpees, 20 Merkins
Bear Crawl to Corner 3
Corner 3: 10 Burpees, 20 Merkins, 40 Squats
Sprint to Corner 4
Corner 4: 10 Burpees, 20 Merkins, 40 Squats, 60 Monkey Humpers
Meet in the middle – 6inches of Mary
Foot Tennis Time
1 Bounce allowed + 2 touches
Ended in a Tie
COT:
Current Series of Messages at Church is about another gospel : https://youtube.com/playlist?list=PLbaWn8eAwtd42NV8MpOo8iJGJKG5uHoIu
Yesterday was discussion on how we should find common ground in Christ no matter how we chose to worship.
It’s not over October – reach out to a brother and EH ‘Em back to the Gloom. Praise for soon to be Col. Chop. Praise for health through IPC. Prayers for those who need healing.
Convergence 16th at Colosseum. Golf on 16th message BCG to sign up. Party at Chop’s this Saturday 5ish see slack for address