AO: POOLER
QiC: Honker
Date: 09/22/2021
Title: Wobble I-Pax week 3
Number of HIMs: 12
Armrest, Betty Crocker, Cropduster, Dado, Doughboy, DQ, Gilligan, Gumbo, Portabella, Sweet -n -low, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 ssh
10 arm circles
runners stretch
Tha Thang:
Well it was layed out by other.
50 Kraken Burpees
run 400 meters
50 BDE Burpees
run 800 meters
50 Bonnie Blares
run 1200 meters
every 2 minutes run 50 yards and pick up where you left off.
We are all better for it.
COT:
Pledge and COT