AO: RICHMOND HILL
QiC: LiveWire
Date: 09/21/2021
Title: 3 in the Rain – WestSide
Number of HIMs: 3
Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC's M turns 32again for the 4th time today so we got some 32s:
SSH – 32 IC – CHOP IT FOR 10
imperial walker – 32 IC
high plank hip ups – L/R – 20IC
Warrior Stretch – 30s static L/R
5 Kraken Burpees – OYO
5 BDE Burpees – OYO (mumblechatter continued on the WestSide about why it's named BDE….)
Mosey to get the Girls
Tha Thang:
3 Didn't Fartsack – 3 Got Wet – 3 Lived up to tenant RAIN-OR-SHINE. 1 showed up just to see if its was true…….
YHC was accused of coming up with the Workout on the Fly – this is true.
R(running) – A(add mary) – I(interaction) – N(not planned)
With the extra rain – the girls have been snacking – they were perfect in weight!
-32 KB Swings – IC – leave em behind
-Hit the road to the HS ~1.25mi – smooth pace(interaction along the way – learn more about your brothers – talked CFB)
-CoD Mary 20 IC at the HS
-LowTide – Freddies, Trophy-Supermans,LiveWire-Asphalt Birdogs
-Hit the road back to the AO~1.25mi – smooth pace – crank up 10% at the dentist office, crank up another 10% at the fire station (continue interaction – discussions on leaderships and individual contributor growth – millennials in the workforce etc.)
-Walking Curls to WURLS? to put the Ole Girl Away
COT:
Captain Thor x5 COT
-Convergence at the Colosseum on the 16th
-Golf Tourney on the 16th at 2pm – see BCG
-Praise to God for his hand in our life
-Prayers for the Country and Community