AO: POOLER
QiC: R-12
Date: 08/30/2021
Title: Ruckarama
Number of HIMs: 10
Betty Crocker, Brady Bunch, Cropduster, Dado, DQ, Gilligan, Gumbo, Portabella, R-12, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trunk Twists & Disclaimer
Hang Em Hammy Stretch
x15 SSH I.C.
Mosey to back lot where YHC set up a few fun coupons.
Divided up Pax into 3 groups and prepared to lift some heavy coupons
Tha Thang:
Pax attacked the Ruckarama challenge. Challenge consisted of 3 stations and groups rotated through stations switching with the timer. Several Pax intensified the workout by wearing Rucks or weighted vests 💪🏼
Station #1 – (Timer) Log Carry / Cindy Post Carry
Group team carried coupons to the pull-up bars, completed 5 pull ups and return carried coupons back to start line
Station #2 – Farmer Carry Suicide
Each Pax farmer carries x2 Cindy’s across the Parking lot stopping at each set of painted lines to run back and complete x5 squats before heading back to pick Cindy up and carry her to the next set of painted lines. Pax continued this process until group timer gets back
Station #3 – Tractor store Flip
Group takes turns stepping up to flip the tractor tire x3 times and then rotates back to let the next in line step up to flip the tire. The Pax not flipping the tire complete a burpee every time the tire is flipped. Continue rotating through each Pax in the group until timer makes it back.
Each group made it through all 3 stations twice before running out of time and heading back to the flag
COT:
NUMBERAMA, NAMARAMA, Pledge, Prayer
OG will be starting their Week 0 Iron Pax Challenge Wednesday at 0515. Don’t be late!!!
Also working on a 2.0 friendly Labor Day workout & kickball extravaganza. Contact Betty Crocker with input / HC’s. Start time to come and open to surrounding AO’s