AO: RICHMOND HILL
QiC: LiveWire
Date: 08/24/2021
Title: 7 Min ABS and a run @ WestSide
Number of HIMs: 7
BCG, Hulk, Low Tide, OJ, Trophy
Number of FNGs: 1
Name of FNGs: TnT
WarmOrama:
YHC repaired and planted the LateBirdShow Shovel Flag that had been mistreated by a previous owner….
5 Burpees for the Hulk
ICX20
SSH, Imperial Walker, Plank Jack Merks,
OYO
20 Diamond Merks
Ultimate Stretch
Tha Thang:
Mosey to the HS ~ 1.25mi
7 Min ABS – YHC new business idea. We'll just as good of a workout as the 8min folk but in less time. Hulk asked – why not 6 mins? Because who even breaks a sweat in 6min?!?!?
7MA:
Captain Thor x 5
Elbow Touch Plank X 20 IC
Windshield Wipers 2ct X 20
Birth Canals x 20 IC
Freddie Mercs oblique crunch switch at 10 X 20IC
Pax didn't feel they got their $$ worth …. Well the 7Min Abs Guarantee is that if you're not satisfied, we'll give you the extra minute for free….
10 Big Bois
6 Inches (open/close, up/down) – till Pax start mumble chatter
Mosey Back ~ 1.25mi
Get 20 Plyo Clap Merks on return for Hulk
COT:
Name FNG TnT – from trinidad and tobago. Military career jumping out of perfectly good airplanes, set to retire soon.
Prayers for continued strength, prayers for healing of injuries, prayers for COVID, and prayers for Afghanistan.
#BTH