AO: POOLER
QiC: R-12
Date: 08/09/2021
Title: Kamikaze Cube of Fire
Number of HIMs: 14
Betty Crocker, Brady Bunch, Cropduster, Dado, Doughboy, DQ, Gilligan, Gumbo, Honker, Klump, R-12, Radar, Sweet -n -low, TPS
Number of FNGs: 1
Name of FNGs: Crop Duster
WarmOrama:
Truck Twists & Disclaimer
Plank & Bear Plank Stretches
x10 Bear Plank Jacks
x15 Sad Bears
3 Rounds of “Bring Sally Up”
Round 1-Merks Round 2-Gas Pumpers Round 3-Squats
Tha Thang:
The Cube was marked by 4 cones. The goal for each Pax is to catch the man in front of you and not to get passed by the man behind you while completing the Cube. If you get caught by the Pax behind you, head back to the start line to complete x10 penalty burpees and jump back into the rotation.
The lead Pax sprints to the first cone to complete an exercise and as soon as he makes it to the 1st cone, the next pax up takes off for the first cone trying to catch him and so on all the way through the group.
The first 2 rounds the exercise to complete at each cone was x10 Mountain Climbers. The next 2 rounds were x10 Colosseums. The final 2 rounds were Plank Jacks
COT:
Numberama – Namarama – Pledge – Prayer
Remember the upcoming 5k / 10k charity trail run at Treutlen House this Saturday