AO: POOLER
QiC: Honker
Date: 08/04/2021
Title: Oh No Blue Bucket
Number of HIMs: 8
Betty Crocker, Dado, Gilligan, Quikrete, Radar, Swabbie, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Some Streatch
SSH
Are Cirlces
Mosey
Tha Thang:
Set up a Blue Bucket in the middle of 150 yard road.
Start at the blue bucket.
This was OOC trainning.
At the Blue Bucket you do.
2 Burpees
25 Merks
50 Squats
2 Burpees.
Run to the other end do 15 3 Count Flutter Kicks
Back the the bucket and Repeat
Run to the other end and do 15 WWII
Back to the Bucket.
We did this for 30 minutes
As many time as you can do fr and hard as you can do.
COT:
Pledge and COT