AO: POOLER
QiC: Betty Crocker
Date: 07/28/2021
Title: The Q was the 6
Number of HIMs: 10
Betty Crocker, Dado, Doughboy, DQ, Gilligan, Gumbo, Honker, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank with disclaimer
Right arm up
Reverse plank
Left arm up
Motivators from 7
T^3 * 13 IC
Don Quixote * 10 IC
Arm circles fwd * 10 IC
Chinooks fwd * 10 IC
Arm circles reverse * 10 IC
Chinooks reverse * 10 IC
Tha Thang:
To the turf field
Start with an Indigenous People's Run as we snake the football field every 10 yards.
Setup 4 corners:
Hashmark/Goal line is corner 1
Hashmark/25 yd line is corner 2
Other hash/25 yd line is corner 3
Other hash/goal line is corner 4.
At each corner, do:
1 Burpee with clap
2 Merkins
3 Groiners
4 Jump Squats
5 Seal claps
To move between corners:
1-2: Forward run
2-3: Karaoke right
3-4: Backpedal
4-1: Karaoke left
2nd round:
Double reps, so 2/4/6/8/10 of burpees/merks/Groiners/jump squats/seal claps
To move between corners:
1-2: Bear Crawl
2-3: Bear Crawl right
3-4: Crawl Bear
4-1: Bear Crawl left
3rd round:
Triple reps – 3/6/9/12/15
To move between corners:
1-2: Lunges
2-3: Side lunges right
3-4: Backwards lunges
4-1: Side lunges left
Round 4:
Back to double count – 2/4/6/8/10
Change corners to the sideline/goal line & sideline/40 yd line. Sprint (forward) to the next corner each time.
YHC was the 6 by the end of this one. If you can't do it, don't Q it … Barely adhered to that one today.
Mosey back to the flag. One ceremonial round of Boat/Canoes led by Gilligan.
COT:
Count, Names, Announcements, Pledge, Prayer
Prayers for:
David Gray family, friend of sweet and low who passed from cancer
Sweet and Low's young niece who had extensive surgery due to cancer. Praise she'll be getting baptized soon.
Recovery from COVID for several PAX and their families
Flat tire upcoming surgery
Diaper's Dad going into hospice
Safe travels to the Spartan race this weekend