AO: POOLER
QiC: Honker
Date: 07/26/2021
Title: 30 on / 10 off
Number of HIMs: 12
Backstreet, Betty Crocker, Dado, DQ, Gilligan, Gumbo, Portabella, Radar, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH
Through the tunnel
arm circles
Tha Thang:
Mosey to the field and ran one down and back.
We did (4) set of each of the following exercises for 30 seconds then rest for 10 seconds.
Merks
Flutter Kicks
Burpees
WWII
Plank Jacks / burpees
Freddie Mercury
Rest for one minute from on exercise to the next.
2 round we perforem each exercise for 45 seconds and rested for 20.
We only did one st of each this time.
Ran 200 yards then back to the flag.
One round of Mary Tahnks to Back Street for the bad ideal of speeling the alphabet.
Glad I cant spell
COT:
Cot and Pledge