AO: POOLER
QiC: Honker
Date: 07/12/2021
Title: Take the Field
Number of HIMs: 9
Betty Crocker, Dado, DQ, Portabella, Sweet -n -low, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclamer
Arm Circles
SSH
Tha Thang:
This was a 2BC ideal that i Stole and added a little Honker.
Start at the (Infield) / (In-Zone)
At the 10 yard line do 10
Merks
Squats
Flutter Kicks (2) count
Back to the In-Zone.
Then to the 20 and repeat with 20 of each.
Then Back to the In-Zone
Then to the 30 and repeat with 30 of each.
Keep this up thur the 50, then start counting down 40, 30, 20, 10.
Every time you leave the in-zone 5 Burpees.
Total count 250 , Merks, Squats, Flutter Kicks
50 Burpees.
Then @DQ says hey we got some time let run the bleachers.
Then @BC did something I did not like and will not talk about Sorry.
COT:
Pledge / COT
We all were better for it.