1st F 07/08/2021 Crucible and Runners

AO: POOLER
QiC: _Not Registered
Date: 07/08/2021
Title: Crucible and Runners
Number of HIMs: 7
Betty Crocker, Brady Bunch, Mr. Miyagi, Pergo, Portabella, Sweet -n -low

Number of FNGs: 0
Name of FNGs:

WarmOrama:
OYO

Tha Thang:
4 under weight for 4 miles
3 for speed, further distance shorter time,
Daily Red Pill is good for you
It's only for Flat tire & Norm that I do this in rhyme

COT:
Pledge and Lord's Prayer