AO: POOLER
QiC: Radar
Date: 06/28/2021
Title: Radar's bday Q
Number of HIMs: 12
Backstreet, Betty Crocker, Dado, DQ, Gilligan, Honker, Portabella, Radar, Sweet -n -low, TPS, Woo Hoo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank, disclaimer, Moroccans, arm circles, ttt, imperial walkers, hillbillies, high knees
Tha Thang:
Mosey to the back. Divide into teams of 3.
Each team runs 5 sets. Each set includes 15 burpees, 30 ww2 (or lbc), 45 flutter kicks (or dollies), 60 merkins, 75 squats, backwards run to start of next set.
Run a lap, then mosey back to the start.
COT:
Count, names, announcements and Pray. It was a beautiful sunrise this morning. Thanks for coming out