AO: POOLER
QiC: Gumbo
Date: 06/18/2021
Title: Full Body Joy
Number of HIMs: 10
Betty Crocker, Enron, Gumbo, Norm, Octagon, Quikrete, Radar, Sweet -n -low
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Arm circles
Through the tunnels
Quad stretch
Hamstring stretch
Groin stretch
Tha Thang:
Lunges for a 1/10 of a mile
Did a cycle of 16 rounds with 10 stations
Each round started with 3 modified burpees that's added Ski jumps for 30 seconds and then the station for 45 seconds.
Stations:
1. Heavy rope
2. Standing Close grip cindy press
3. Moving merkins (4 to each side)
4. Pull ups
5. Dips
6. Shrugs with 2 Cindy's
7. Hold squat position with a Cindy over your head
8. Planks
9. Shoulders dive bombers
10. Flipping the heavy tire.
COT:
Nameorama, announcements, pledge, prayer