AO: POOLER
QiC: Honker
Date: 06/15/2021
Title: Longer NGT and more burpees
Number of HIMs: 8
Betty Crocker, Bogey, Brady Bunch, Cheddar Biscuit, DQ, Honker, Quikrete, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Towel hangs with leg lifts. Lots of chatter about rope climbing technique … See the YouTube video that Raider posted on the #spartan_ocr channel.
Grip training with different objects, sandbags, rucks, Honker 30#player and cinder blocks.
Work until about 0525.
Tha Thang:
Today was a longer route from the pull up bars
Plus 12 stations of 10 burpees, we like to make it hard
7 ran and 1 rode, as usual we all got better,
Proud of the long distance PR that was set by Cheddar!
#RhymesForFlatTire
COT:
Good COT of chatter, neglected to do the pledge and Lord's Prayer though before we all had to leave.