AO: POOLER
QiC: Octagon
Date: 06/11/2021
Title: Blockies in the morning
Number of HIMs: 7
Betty Crocker, Doughboy, DQ, Gumbo, Honker, Octagon, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Side Straddle Hops
Plank
Chinooks
Raise the Roof
Don Quixote
Thru the Tunnel
Tha Thang:
Running
Blockies
Squats and overhead presses
Arm raises
Alternating Merkins
Fludderkicks
Burpees
Curls
Pullups
WWII Situps
Suicides
COT:
Prayer for a twisted ankle