AO: POOLER
QiC: Cheddar Biscuit
Date: 06/02/2021
Title: Old stomping grounds
Number of HIMs: 8
_Not Registered, Betty Crocker, Brady Bunch, Cheddar Biscuit, Doughboy, DQ, Gumbo, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Was welcomed back to Q for the first time since the colosseum started.
-15 SSH IC
-15 through the tunnels IC
– Michael Phelps (very needed to stretch out after murph)
– 10 merks OYO
Tha Thang:
Moseyed the long way around the parking lot to pick up our girl Cindy.
Idea was to get in an exercise and then have a quick 40 yard sprint to the next light pole; then mosey back.
Exercise 1: 25 blockees
Sprint
Exercise 2: 50 kettle bell swings
Sprint
Exercise 3: 75 flutter kicks each leg w/ block
Sprint
Exercise 4: 100 squats w/ block
Sprint
YHC was planning to go back down the latter with the same exercise and reps, but felt generous enough to modify.
Exercise 5: 50 squats w/ block
Sprint
Exercise 6: 50 flutters each leg
Sprint
Exercise 7: 50 kettle bell sings
Sprint
Exercise 8: 50 merks ( DQ cried about the blockees and wanted to modify, which I granted his wish.)
Cindy went back home, we traveled in a mosey over to the flag and knocked out a complete round of mary.
– X man crunches; American hammers; 6 inches; WW2’s; box cutters; Batman crunches; windshield wipers; and LBC’s
COT:
– Q source starts Monday (6/7) at Panera at 6:30. Will plan on getting through the first 2 chapters.
– Fun run will also be Monday (6/7) at the Colosseum at 5:15.
-pledge and prayer