AO: POOLER
QiC: DQ
Date: 06/28/2021
Title: The Murph – come one, come all!!!!!
Number of HIMs: 21
Backstreet, Betty Crocker, Brady Bunch, Charming, Clog, Door Jam, Gumbo, Hobby Lobby, Honker, Mr. Miyagi, noodles, Octagon, Pergo, Poke bowl, R-12, TPS, Turnbuckle
Number of FNGs: 2
Name of FNGs: Pedi, Wendy
WarmOrama:
Warm-up started with blank followed with 5 dive through… and 10 Merks in cadence. 20 SSH's, 3 count Don Q's – 12 total. 10 Imp Walkers in Cadence finishing with a mosey to our finish line to show everyone and then mosey to the back parking lot where we would start the MURPH!!!!
Tha Thang:
THE MURPH – in honor of Memorial Day, Michael Murphy and all of our fallen for our freedom!!! This workout starts with a 1 mile run and followed by 100 pull-ups, 200 Merks and 300 Squats. Most Gents all pretty much did 10, 20, 30 to make the count more tolerable. Following, everyone runs another mile to finish off the workout!!!
COT:
COT was led by Hobby Lobby with words of encouragement for everyone! Praise for our country, prayer for our leaders and that their hearts would open up to gods will and for gods will to make itself know for the goodness of our country. A special prayer was requested for all spouses and children that their burden would be lifted as this Memorial Day is celebrated for our country – The United States Of America!!!!