AO: POOLER
QiC: Honker
Date: 05/14/2021
Title: Tabata / Aram are something like that
Number of HIMs: 10
Betty Crocker, Doughboy, DQ, Gumbo, Quikrete, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH Some Merks,
Thought the tunnle
Night Clubs
Chinooks
Tha Thang:
The deal:
12 station set up One minute of work 10 seconds to change to next station.
Burpees
Flutter Kicks with Cindy
Over head Press Seal sack / Cindys
Plank
Merks
Clean Press with seal sack / Cindys
SSH
Squats With seal sack / Cindys
6 -Inches
Man Makers
Plank Jacks
WWII With Cindys
Complete one round Rest one minute then did a 2nd round
Back to Flag for one round of Mary.
Very Long Boat Canoe. Because we miss Gilligan & who does like Boat Canoe
COT:
Pledge and COT
Pryers for BC's M Heading to the Mayo Clinic soon.