AO: POOLER
QiC: Betty Crocker
Date: 05/10/2021
Title: Pre-Murph
Number of HIMs: 13
_Not Registered, Betty Crocker, DQ, Farva, Flat Tire, Gumbo, Honker, Portabella, Quikrete, Radar, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank during review of F3 Mission.
Right foot to right hand stretch, left foot to left hand stretch
21s with a 5 burpee penalty
MNC and Chinooks to loosen up the shoulders
Tha Thang:
Modified Murph:
Indian Run 1 mile route to the backlot. Make sure someone is always with the 6.
Cumulative 75 pullups, 150 Merkins, 225 squats.
Approved modifications are:
Breakup the sets, most did 10 pullups, 20 merks, and 30 squats until total was reached.
Pull-up mods include: assistance bands, sandbag hang cleans, or horizontal pullups on the dip bars with get elevated on cinder blocks if possible.
Honker modified up by wearing the ruck carrier with a plate inside. Honker is a beast.
Indian Run 1 mile back to the flag.
COT:
Count, names, Announcements, pledge, prayer
Great to see Dado. He's an inspiration to all of us and we're thankful his treatments are behind him!
Richmond Hill adventure race on 5/22, check that slack channel for details or talk to Trophy.
Murph at 0630 on 5/29 at Forsyth Park.
Murph at 0530 on 5/31 at Pooler OG AO.