AO: POOLER
QiC: DQ
Date: 05/03/2021
Title: ** FUN RUN **
Number of HIMs: 17
_Not Registered, Backstreet, Betty Crocker, Bogey, Charming, Cheddar Biscuit, DQ, Gumbo, Honker, Mr. Miyagi, Pergo, Poke bowl, Slick, TPS, Tutti Frutti, Woo Hoo
Number of FNGs: 17
Name of FNGs: 0
WarmOrama:
Started warm-up with plank, dive through back to plank a few times. Jump squats x 15, MNClubs in Cadence, Mosey to review the Fun Run once while also getting the cindy's @ the squat station.
Tha Thang:
The FUN RUN for 25 minutes!!! This consist of 4 stations: 1. 10 Burpees and 10 LBCs. 2. 20 HR Merks and 20 LBCs 3. 30 Squats w/ Cindy's and 30 LBCs 4. 40 MC's and 40 LBCs. Finished with Tricep extensions, Plank. Everyone finished strong and the count ranged from 3.25 to 5.25!!!
COT:
Prayers for everyone to have a safe, great week and for Mrs. Roach who has COVID and Mr. Miyagi for his upcoming surgery as well as all the unspoken prayers.