AO: POOLER
QiC: Hardover
Date: 04/23/2021
Title: Agilities and Rocket Launches
Number of HIMs: 5
Backstreet, Betty Crocker, Brady Bunch, DQ, Hardover
Number of FNGs: 0
Name of FNGs:
WarmOrama:
We noted that Honker was not there. We believe he was scared away from YHC's Preblast suggesting some shoes with lateral stability and being prepared to RUN.
-Disclaimer in Al Gore.
-TTH
-DQ Windmills with a 3 second hold on each leg for a stretch.
-Imperial Walkers
YHC announced a special flyover rule for the Falcon 900 launch (scheduled to be around 0549), consisting of 30 Hand Release Merks.
Long Mosey to the backlot.
Honker was not there.
Tha Thang:
Since two fifths of the group was easing back into upper body work following arm injuries and soreness, YHC decided to lead some agilitizing, akin to Mat Drills growing up playing football.
We started at the ladder (Honker was not there), and performed the following drills:
2×1 foot in fwd
2x2feet in fwd
4x 2 feet in laterally (switching lead foot after the first 2)
4×2 feet in 1 foot out laterally (Tango Dance move)
4×2 feet in 1 foot out forward (zig zag)
2x slalom jumps
2x zig zag, 2 feet in, 2 feet out jumps.
The group moseyed to the second station for some cone drills. The cones were set up in a W. The first drill the pax started by running forward, planted, performed a drop step, and back peddled to the next cone, where they plant and sprint…repeating the pattern throughout the W.
After 3 reps of this, the pax noticed the Falcon 9 to the east, coming across the Stadium and towards us. It was pretty epic to watch, and the clear skis gave us an awesome view. To salute the ship and her crew, the pax performed 30 Hand Release Merks.
After the merks, the cone drills resumed. The next 2 reps, the pax shuffled between cones in the W, with short turns, only rotating the hips to go turn to go to the next station.
To get some conditioning in, the pax performed 3 110 yard sprints with 40 second breaks inbetween. The sprints were around 15 seconds, showing that we were still going strong after the work.
Mosey backed to the flag, where YHC had one last idea…Monkey Rolls. YHC, BB, and BC performed monkey rolls as BS and DQ spectated. Honker was not there.
Had some time for some Mary:
-DQ: American Hammers
-BC: Crunchy Frogs
-BS: Box Cutters
-BB: Dive Bombers
-YHC: Dying Cockroach.
COT:
Announcements: some good discussion about Spartan logistics. Book Club at 12 at Panera.
Pledge, Pray, and we were on our way.
