AO: POOLER
QiC: Quikrete
Date: 04/22/2021
Title: The Bunch
Number of HIMs: 2
Brady Bunch, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey to pull-up bars
Tha Thang:
Here’s the story of a man named Brady Bunch,
Who was busy with 6 children of his own,
Suddenly he found himself all alone.
Here’s the story of a man named Quikrete,
Who was busy with 3 children of his own,
Suddenly he found himself all alone.
Till the gloom a man drove up on his dirt bike,
And they knew they were about to take a hike,
To complete some pull-ups and a few other exicons.
Squats, BB, SS, curtsy squats, monkey humpers by the ponds.
That’s the way they both became better, better!
That’s the way they both became better!
2 sets of 20 each above with 50 towel pull-ups and 50 normal.
COT:
Prayer