AO: POOLER
QiC: Quikrete
Date: 04/21/2021
Title: Sparta Murph
Number of HIMs: 5
Betty Crocker, Gilligan, Hardover, Quikrete, Radar
Number of FNGs: 0
Name of FNGs:
WarmOrama:
MP
Cadence:
(20) SS
(20) Rocking NC
(10) Windmill
Misery to back lot
Tha Thang:
Suicides: 6 stations (islands in parking lot)
10 pull-ups to begin each run (station 1)
20 jump squats
30 merkins
40 jump squats
50 merkins
60 jump squats
1 mile mosey to flag for merry
Boat/canoe
Marg/homer
Dying roach
Box cutters
American hammers
COT:
Count
Grandpa Flattire
The hill adventure race
Pledge & prayer