AO: POOLER
QiC: Betty Crocker
Date: 04/08/2021
Title: Crucible Variety Pack
Number of HIMs: 14
_Not Registered, Betty Crocker, Bogey, Brady Bunch, Cheddar Biscuit, Door Jam, Doughboy, DQ, Flat Tire, Pergo, R-12, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pastel, Dado, and Slick not_registered.
Warmup OYO
Tha Thang:
Several ran bleachers and distance.
Several rucked some miles.
A few others did Ruck PT as part of training for the Spartan.
Did a ruck bleacher lap with 5 merks at the bottom of each set of stairs and 10 squats at the top. 60 weighted merks and 120 weighted squats total.
Moved to the field. Timer was a pull off the 120lb bear bag tired to the 50lb battle rope. Fully extended, it was about 15 yards. Each PAX did this twice which let is go down and back on the field once.
During the timer, other PAX would continuously work through the following:
15 Flutter Kicks (4 count)
15 Upright Row Squats
15 Clean and Toss with a sandbag
15 Kettle Bell Swings with your ruck
Shuffle to the pull up bars. 5 pull-ups EMOM for 7 minutes. Shuffle back to the start.
COT:
Absolutely awesome to see Dado get out of his car to join us this morning. Praise for his return, continued prayers for his recovery and regaining his strength.
CAR, NAR, Pledge, and Lord's Prayer