AO: POOLER
QiC: Flat Tire
Date: 03/30/2021
Title: Modified NGT
Number of HIMs: 9
Betty Crocker, Bogey, DQ, Flat Tire, Fro-Zone, Honker, R-12, Radar, Tutti Frutti
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
3 ran the standard NGT. The other 6 mixed in pullups, dip bar walks, fingertip Merkins, hangs, pull-up bar hand walks, and 3min 2min 1min planks. Spartan here we come.
COT:
Lord's prayer. EH for the Spartan race.