AO: POOLER
QiC: Bogey
Date: 03/26/2021
Title: F3 Mental Battle Week
Number of HIMs: 8
_Not Registered, Backstreet, Betty Crocker, Bogey, DQ, Honker, Radar
Number of FNGs: 1
Name of FNGs: Wasabi
WarmOrama:
We did warmups a little different today. Went over a few stats with accompanying exercises.
Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression.
— Tried to get to 132 SSHs in cadence, but 50 was enough
Depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. It can lead to suicide.
— Close to 800 000 people die due to suicide every year. Did 8 burpees OYO.
Suicide is the second leading cause of death in 15-29-year-olds. YHC forgot to call Freddie Mercs here.
Depression is an illness characterized by persistent sadness and a loss of interest in activities that you normally enjoy, accompanied by an inability to carry out daily activities, for at least two weeks.
Depression is something can happen to anyone and it’s not a sign of weakness.
Tha Thang:
Moseyed over to football field to begin our ascent up Merlot Mountain.
Base station 1: American Hammers x 10, Mountain Climbers x 10, Colosseums x 10; then bear crawled 50 yds to next station up the mountain.
Station 2: Did station 1 exercises and added Slow Squats x 10. Ran backwards 50 more yards to other goal line.
Station 3: Did station 2 exercises and added Flutter Kicks x 10. Bear crawled across end zone to other corner of field.
Station 4: Added Merkins x 10. Then sprinted 50 yds to next station.
Station 5: Added Bonnie Blair’s x 10. Then sprinted 50 yds to other goal line.
The Summit Station 6: Added Hillbillies x 10. And DONE.
COT:
YHC was stoked that his 2.0 Isabel showed up to work out and thanked everyone for the LLS campaign support. Wasabi’s team exceeded their $10K goal!
Just a reminder for F3 Mental Battle Week, let’s continue to look out for each other and be a Shield Lock for our fellow PAX. Carry each other’s burdens. Recognize the advantage of mutual defense. In the short few years I’ve been doing F3, I already have numerous examples of needing help and guess who I end up calling? It’s one of you guys.
Pledge, pray (Norm, Honker’s M Chris) and on our way!
