AO: POOLER
QiC: Brady Bunch
Date: 03/15/2021
Title: Team Race
Number of HIMs: 9
_Not Registered, Brady Bunch, DQ, Quikrete, Radar, Termite, TPS, Zoom
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– Mountain Climbers with disclaimer
– Merkins x10 IC
– Chinook x10 IC
– Don Quixote x10 IC
– Thru the Tunnel x10 OYO
Tha Thang:
Team race, three teams of three
1) get your Cindy (one per team) to the pull-up bars as fast as possible
2) execute a circle of pain with 20x pullups being the timer. Other exercises included
– bench press with cindy
– dips on the bars
– merkins
– penguins
– burpees
– deal lift with cindy
– bent over rows with cindy
– squats
3) run a lap around the back lot, with a surprise near the end — turn around and come back. Frist TEAM back wins.
4) repeat (2) with 15x pullups timer
5) run again, different surprise
6) repeat (2) with 10x pullups timer
7) return cindys, fastest team wins
COT:
count
name
pledge
prayer for three strong men down in recent weeks: @doughboy, @deuce, @honker. we never know what the Lord has in store for us.