AO: POOLER
QiC: DQ
Date: 03/08/2021
Title: F3 Upper Body Pump
Number of HIMs: 8
Backstreet, Betty Crocker, DQ, Etsy, Gilligan, Honker, Quikrete, TPS
Number of FNGs: 0
Name of FNGs:
WarmOrama:
It was an unexpected cold 32 degrees – 8 Pax started with Plank & SSH’s. Etsy arrived a little late, which led to 10 Burpees!! Through the tunnels were next followed by Chinooks & I can’t remember what else!!
Tha Thang:
The Thang consisted of gathering the Cindy’s & a group mosey to the starting spot. Placed the Cindy’s in a circle & ran about 100 yards – stopped & did 5 double burps – ran another 100 yards & did an additional 5 – double burps. Ran back to the cindy’s & began the circle of pain! 1st exercise was 20 tricep extensions, 20 curls, 15 KBS’s, 10 each side Bent over rows w/ Cindy, 1 min of step ups on the Cindy & last, dips using the Cindy. Repeated all of this 3x’s.
COT:
Finished in a COT & prayed for BC’s wife’s interview & a thank you for prayers answered for Etsy’s grandmother. We are thankful for everyone’s comment to F3 to be there for each other & to continue to strengthen each other & our community.