AO: POOLER
QiC: Farva
Date: 02/08/2021
Title: Brady Special
Number of HIMs: 8
Backstreet, Betty Crocker, Etsy, Farva, Honker, Norm, Quikrete, TPS
Number of FNGs: 1
Name of FNGs: Etsy
WarmOrama:
15 Side straddle hopes in cadence – kinda since your Q botched it up
Superman with disclaimer
Through the tunnels
Tha Thang:
Started at Cindy circle (without Cindys).
Fly over rule provided 10 burpees before beginning.
Each Pax got a number 1 to 8.
With 13 trees on left side until pull up bars, an exercise was performed at every other tree (six total) after running any desired way but forward to the even numbered tree. In numerical order one PAX, called out an exercise for all to do OYO until word “Go” was yelled by PAX who called exercise to signal run (not forward) to next tree.
Some exercises selected (cause YHC can’t remember them all) hand release merks, jump squats, American Hammers, scissors kicks, plank, pull-ups, SSH, squats, and Navy Seals.
Did Mary including bit not limited too – Honker spelling Gronkowski, arm circles for forever, and Logan’s lawn chair. Ended with 7 burpees which I mentioned theme for workout (6 exercises with common trigger, tree, plus a seventh with a new trigger, pull up bars), and all part of a team relating to Brady and his seventh championship… Honker mentioned was way too much thought for a workout…
COT:
Gave FNG a name, Etsy.
Be in prayer for Etsy’s family.
Pledge
Prayer