AO: POOLER
QiC: Betty Crocker
Date: 01/29/2021
Title: Birthday "Hang" -over
Number of HIMs: 10
_Not Registered, Backstreet, Betty Crocker, Brady Bunch, Doughboy, Honker, Norm, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
34 deg chilly start wasn't an excuse for 10 PAX today!
Plank with disclaimer
10 Merkins IC
39's … Basically 21's but up to 39 to recognize another lap around the sun for YHC. Quikrete might've only done 38, but YHC didn't see it, and the rest of us were on point. No penalty! Mosey over to near the Cindy storage.
Tha Thang:
There are 13 trees on the left side of the lane from the Cindy area to the backlot. As Putt Putt (hereafter known as PP) pointed out, 13×3 = 39. 3 burpees every tree as we made our way to the back. Head to the pull up bars.
4 Tabata rounds. Goal was to have a stationary hold workout followed by a movement workout of the same muscle group. YHC liked this format, though the explanation and execution led to slight confusion … Mostly with Norm, who may have been modifying or who may have been legitimately confused. His loyalties were clear though. Hail Hydra.
We split into 2 groups to manage the amount of PAX on the pull-up or dip bars at any time. Workouts were:
Shoulders: 10 rounds of 30 seconds on, 15 second rest:
Stationary: Hanging from pull-up bars, ideally with arms bent at 90 deg
Movement: Overhead Press with Cindy
Triceps: 10 rounds of 30 seconds on, 15 second rest:
Stationary: Hold dip with elbows bent at least a little bit
Movement: Tricep extension
Norm sacrificed a Cindy to the Gods during this
Biceps: 8 rounds of 30 seconds on, 15 second rest:
Stationary: Hold Cindy at 90 deg curl position
Movement: Curls
Legs: 8 rounds of 30 seconds on, 15 second rest:
Stationary: Al Gore with Cindy
Movement: 40 yard sprint down and back
Mosey back to the flag
YHC will likely use this workout again, modified to reduce (never can fully eliminate) confusion.
COT:
Count, Names, Announcements, Pledge, Prayer
Fun Run convergence in Pooler on Monday at 0515. Q sheet is full for next week!
Leadership Book club at noon at Panera today.
Continued prayers for the Parrish family and for Dado's treatments.