AO: RICHMOND HILL
QiC: LiveWire
Date: 01/16/2021
Title: Reruns and Nerfguns
Number of HIMs: 12
BCG, Coffee Bean, Doobie, Mouse, Primary
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledged It Up
6 PAX and 6 2.0s
Moroccan Jacks – 25 IC
Arm Circles 20 – IC
4ct Squat – 10 IC
Imperial walkers – 20 IC
Hip-Ups – 10 IC
Tha Thang:
2.0s – Break off for some Nerf Gun Battles
PAX proceed to the beatdown:
Rerun of the 31 Flavors of Burpees straight through no run:
1. Reg Burpee – 5x
2. Wide Merkin Burpee – 5x
3. Close Merkin Burpee – 5x
4. Diamond Merkin Burpee – 5x
5. Left hand Up Merkin Burpee – 5x
6. Right hand Up Merkin Burpee – 5x
7.Fingers out Merkin Burpee – 5x
8.L-Merkin – Right Burpee – 5x
9. L-Merkin – Left Burpee – 5x
10. Incline Merkin Burpee – 5x
11. Decline Merkin Burpee – 5x
12. Left Leg Up Merkin Burpee – 5x
13. Right Leg Up Merkin Burpee – 5x
14. Legs Together Merkin Burpee – 5x
15. Legs Spread Out Merkin Burpee – 5x
16. Plyo Merkin Burpee – 5x
17. Hand Release Merkin Burpee – 5x
18. Superman Merkin Burpee – 5x
19. T-Merkin Burpee – 5x
STOP HERE TO GET 10ct IC Hip Ups
20. Rocketeer (hands back) Merkin Burpee – 5x
21. Left/Right Foot Leg extension Burpee – 5x
22. Right/Left leg extension Burpee – 5x
23. Roll Left Merkin Burpee – 5x
24. Roll Right Merkin Burpee – 5x
25. 360 Jump CW Burpee – 5x
26. 360 Jump CCW Burpee – 5x
27. Star Jump Burpee – 5x
28. Box Jump Burpee – 5x
29. OH Clap Burpee – 5x
30. Jazz Hands Overhead Burpee – 5x
31. 1/2 Chuck Extension Burpee – 10x
160 Burpees Done.
PAX and 2.0 Combine for the Nerf Gun Action:
Split Up Teams for 3 Games:
1. 2.0s Nerf Gun Duel – Guns ~10-15yds away unloaded – run to guns and load- 1st to HIT wins – All Pax 5x Burpees – No Hit – 10x Burpees
20 Burpees Done
2. Capture the Flag –
– Flags on Opposite Ends
– If you get hit by a dart, you have to Burpee 5X Burpees(PAX) or 5X SSH (2.0s) then kneel on ground until one of your teammates comes and touches you back in. If all members of the same team are on the ground, that team loses automatically.
– If you retrieve the other team’s flag and get shot while you have the flag. The flag stays where it is located until moved by either team.
Score Unicorns: 3 Dinosaurs: 3
30+ Burpees Done
3. Dart Relay – Using the Larger Darts -Shoot dart down field, hand off – run to pick nerf where it lay shoot and run back – do this until reach opposite goal – Pax “suicide” – 2.0s move down field with team and do not suicide – unless desired (This didn't work out as planned…. needs to be done on Turf Field to help 2.0s)
Approx.: 750cal
COT:
Remember the upcoming 5k – register if you haven't
Name some 2.0s sticking with the RH Pax Animal theme: LiveWire's – Cubbie & Koula Mouse's – Orca BCG's – Simba & Chupacabra(previously named) Doobie's – Wolf
Prayers for those battling cancer, Diaper's Dad Bob , our nation, those unspoken, Those going through a "building" period in life
