AO: POOLER
QiC: BradyBunch
Date: 12/14/2020
Title: Lt Dan 2020
Number of HIMs: 12
BC, PuttPutt, Gilligan, Radar, Backstreet, Doughboy, Norm, Cheddar Biscuit, Door Jam, Farva, Pergo
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 Hammers
20 Squats
20 Merkins
20 Imp Walkers
20 Pinkel swings
20 TTT
13 Don Q – taking too long
Tha Thang:
Circle of Dan
Do an exercise with Cindy. Run around the whole circle. Pick another exercise, and repeat ad nauseam with:
OHP
Merk
Squat
Hammer
BOR
Bench press
Triceps curl
Calf raises
Kettlebell swing
Clean and press
Twist and shout
Big baby crunch, like LBC with Cindy
Curls
Side crunch
COT:
Mary:
Box cutters
Manmakers
Hammers
Plank
Something else
And something else
Count
Name
Pledge
Pray, especially for Dado.
A good time was had by all. And nobody hurt their legs.