Pledge, Warmarama (16ct): heels to heaven, concrete pickers, side plank hipups, both sides, morrocan nightclub jacks, 5yurpees oyo.
Thang: partner block inverted 20-1 ladder; moseyed to pain locker, one block per team. jogged to hill back side of lake. One partner runs around lake while other partner starts round of 21. First round: 20 Burpee Block Jump Over (BBJO), murder bunny up hill, 1 American Hammer, murder bunny back down hill, start second round: 19 block merkins, murder bunny up hill, 2 2ct American Hammers, murder bunny down; start round third round. 20 rounds. Partners switch each lap around lake. Even rounds BBJO, odd rounds Block Merkins at the bottom.
Moseyed back, abs workout during #rama and namarama! Top concern after namarama! Praise @Primary and fam safely back in town. Prayers for Mary @LiveWire mother-in-law!
God is going to do great things this week! Trust His process! Missing @Pauli @Candy Crush @candyman @Liver @Smoke @Gus