The gloom was owned by 5 brave warriors not afraid to #BTH @Hokie Pokie @doobie @Wild Thing @chop & YHC
Warmup
- Moroccan Jacks
- Grass Pickers
- Finkle Swings
The Thang
Grab a Partner, grab a Cindy, run to the first playground. Complete “Humpday” workout (1x) – Once done hold plank until PAX finishes. Next, Grab Cindy and run to MES playground – complete “Humpday” workout (1x). The run to Buckhead East playground for the “Humpday” Special (1x) .
All exercises x16
H – Hill Billy Squat
U – Upright Row
M – Manmakers
P – Pull-ups
D – Dips
A – American Hammers
Y – Your Favorite “Merkins”
We all rifle carried the Cindy back to the hurt locker. It was tough, but we are all better for it.
COT – keep @doobie and @Hokie Pokie Friends and their families in your prayers! Continue to be strong for your family and this community! Keep it up boys!