The four horsemen (@Hulk, @Pine Knot, @Trophy, and YHC)…….appeared into the gloom of the morning. We rocked 1400 meter sprints in intervals of 200…….200 merkins……200 TBC’s/big boys……200 squats…….and finished it off with some soccer; *3 for every five yards you were off from kicking the ball to the goal line. A lot of burpees, a lot of American hammers…and yes, more merkins. Be the best father, husband, and friend you can be. Live by the picture below….24 hours; treat everyone as if they and you only have 24 hours left. Love ya boyz!