5 solid men joined for a pre-IronPax Week 1 Q! Solid warm up for the timed Q on Saturday… @Pine Knot @Uncle Si @Hulk @Leach
Warm-a-rama
20 S-S hops
20 4 count low squats
20 lunges
15 grass pickers
The thang-
5 yd line
3 Burpees
10 yd line
25 Hand Release Release Merkins
15 yd line
3 Burpees
20 yd line
25 Hand Release Releas Merkins
25 yd line
3 Burpees
30 yd line
50 Leg Raises
35 yd line
3 Burpees
40 yd line
50 Leg Raises
45 yd line
3 burpees
50 yd line
75 Jungle Boi Squats “2Spoonz Style”
45 yd line
3 burpees
40 yd line
75 Jungle Boi Squats “2Spoonz Style”
35 yd line
3 burpees
30 yd line
100 Big Boy Sit-ups
25 yd line
3 burpees
20 yd line
125 Stationary Lunge Steps (ct ea leg as 1 rep)
15 yd line
3 burpees
10 yd line
125 Stationary Lunge Steps (ct ea leg as 1 rep)
5 yd line
3 Burpees