nohashtag

Today we maximized our intensity and targeted our anaerobic and aerobic energy systems using the Tabata workout theory. With a little help from this tabata soundtrack, we stayed in the zone and you pushed yourselves to become 1% better today. Excellent job @Uncle Si @Trophy @Hulk @Leach @Pine Knot @Teddy Bear and YHC @The Leopard

Warm-a-rama

21s, penalty burpees (5), Imperial Walkers (15), slow count Squats (10), slow count Merkins (10), jog around admin

The Thang:  We repeated the following AMRAP circuit 3X using the Tabata WORK/REST theory.

Burpees / Mountain Climbers / Jump Squats / Merkins / Lunges / High Knees / Tuck Jumps / Tri Dips REPEAT 3X
First round = 30/15 >> Second Round 30/10  >> Third Round 20/10.
Finished off with the killer plank workout >> BRING SALLY UP.

COT, Pledge, Announcements @Trophy has Q on Friday; @Coffee Bean on Saturday. Be sure to sign up for Q on this Google Sheet.
Prayed for the continued strength for the men of our group to better themselves so that we can better our families, community, and country. Val to return back to Richmond Hill soon!
“Do something today that your future self will thank you for.”