8 pax dared to concur the 5:30 gloom @Blue gazelle @Coffee Bean @Hulk @Trophy @Leach @Uncle Si @Pinkie and one FNG coined Scrambler.
Historical Reference: the Mighty Eighth began their first bombing raids in 1942 against occupied France.
Overview: Stretch, Hurt Locker, Soccer Fields, Circle Rama
Workout: Ms. Cindy brings the Pain Train
M – Merkin Incline/Decline (25)
Weighted Train Run
Squat (25)
Weighted Train Run
Crunch (25)
Weighted Train Run
ISO Metric Plank (2:00m)
Weighted Train Run
Negative Squat (15)
Weighted Train Run
Dead Lift (25)
Weighted Train Run
Y Overhead Press (25)
Weighted Train Run
Repeat unweighted, cool down, stretch, pledge, prayer
Prayers for safety over all those returning to school and work schedules.