Day1 Earlybird backblast: Burpee Struck twice!

Today in 1945 North and South Korea split, not the same for 8 HIMs and the tennis court surface: @chop @Fresh Prince @Wild Thing @Duke @redrobin @yolo @BandWagon yhc!

Warmarama (17ct): morrocan jacks, side plank hipups. 5 Yurpees OYO. 30/30 sec intervals with faster runners looping back after each sprint, to tennis courts.

Thang: Plank Burpees to AC/DC every Thunder in Thunder Struck. 15 min as many frisbee fences as possible in 15min. Partners throw frisbee down three tennis courts to far fence and back. For every drop, 15 meerkins. Every throw is 10 ab exercises, no LBCs. Thunder Restruck with rinse repeat of plank burpee Thunder Struck. Mosey back to big flagpole!

rama, namarama with favorite 80s band, pledge COT! Keep signing up for Qs and IPC!

Big praise for Julie’s burn recovery and prayed for teachers, administrators and students! Day 1 BCS day of school!