10Aug20 Earlybird backbast:

A mighty octagon of Iron sharpening Iron conquered the tennis ball challenge this morning: @chop @Fresh Prince @Wild Thing @yolo @Liver @candyman @BandWagon yhc

Warmarama: pledge, sacred trinity (15ct): SSH, grass pickers, gas pumpers.

Thang: 5-burpee partner cindy pursuit to tennis courts. 10 burpees OYO. Baby shark abs.

5gal bucket basketball. 2 teams of four. 3 rds of 2min as many balls in bucket from 40ft away. Losing team 10 burpees. 15 min bucket ball. Baby shark abs. Partner cindy run back to COT.

nama namarama announcements COT. Praise prayer for Julie. Zion baptist church workday Saturday 0830-1100.

Pray for family of Timothy Ebert! https://www-wtoc-com.cdn.ampproject.org/v/s/www.wtoc.com/2020/08/10/richmond-hill-man-hit-by-car-while-trying-help-driver-i-/?amp_js_v=a3&amp_gsa=1&outputType=amp&usqp=mq331AQFKAGwASA%3D#aoh=15971144554175&referrer=https%3A%2F%2Fwww.google.com&amp_tf=From%20%251%24s&ampshare=https%3A%2F%2Fwww.wtoc.com%2F2020%2F08%2F10%2Frichmond-hill-man-hit-by-car-while-trying-help-driver-i-%2F

Challenge: Job 31:1. I made a covenant with my eyes not to look lustfully at young women.

What covenant do you need make with your eyes and internet habits! Iron sharpening iron, grit!

Kick butt this week!